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@Dr. Charlie All you have to do please is write one or two short sentences to give any or all of us an idea what to say when practising these techniques. This would not in any way compromise you or this forum. It in fact would give you much more credibility. Please could you provide a couple...

@Dr. Charlie Could you offer us please some sayings that may be used for Tinnitus when using EMT. Many thanks for your help

@J Cowan Hill @Dr. Charlie @Dr. Nagler @Dr. Hubbard @Dr. Gans I would do any treatment that would help me get rid of this nightmare that I live - T noise with no sleep. I am sure that all on this forum will say the same. The only thing that looks like it may be working is the chemical...

@Markku amandine said: ↑ Well we cant get b12 in france...without a prescription. @Markku said Are you sure? Because I can find it on Amazon France... http://www.amazon.fr/s/ref=nb_sb_no...MÅŽÕÑ&url=search-alias=aps&field-keywords=b12 Markku, Thanks ever so much for sending me that link...

Well we cant get b12 in france...without a prescription. Doc wont prescribe it. Why not I dont know. Maybe @Dr. Charlie knows why a doctor wont prescribe b12...is it dangerous? So have nothing else except xanax and when the nervousness hits, no choice but to take one.... They have no problem...

@Dr. Charlie I have the same question as above @uncle vikin re sleep. I have been given sleeping pills but they dont give me more than the 4 hours I can get with no meds at all. If I take a half I can get 2 hours. So all I can do is when I wake up I take half a xanax (0.25mg whole pill =...

@Lorenzo74 I dont know the answer to your question. Some say that silence is fine and some say that silence is a no no. Who knows who is right. I have sat in silence and it does not seem to make any difference as I have sat with background sounds as well. I have slept with background noise and...

@Dr. Charlie, Just wanted to say thank you so much for your posting. Very imformative. Yes it was a long post but one expects potentially a long posting if one is to impart important educated information. So please Dr Charlie, make your posts as long as you like as we all value your input. Most...

@Dr. Charlie, I understand that you actively endorse the use of ART (Anxiety Relief Techniques) as opposed to TRT (Tinnitus Retraining Therapy) which you say that, although it works in the majority of cases, simply takes an unacceptably long time and is terribly expensive. ART you say is as...