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I bet once you guys both get you H under control, you will find that the T is almost non-existent. Now that my H is gone, I'm having better T days. Less volume and less time that I notice it. I did have 15 seconds of a hopeless thought today and my T came back from baseline. Instead of getting...

The H is a bastard too. I was having my worst T days when I had H. It wasn't until I calmed down for a while that the H went away and I could find the pattern of my T. I'm not sure but I think the H amplifies the T. So a good H day means a better T day but maybe not a great T day. When you have...

I have had days of low T in the morning followed by higher T during the day. I have also had days where it is constant. I think T starts soft and then life's pressures start to take hold and it gets worst. I have stayed in bed for 4 hours on a low T day and zone out and not have it get worst...

For what its worth we are all guessing here as to whats going on. How is the H doing? For me its the anxiety, panic attacks, or negative thoughts that will trigger it to be loud, sometimes for a minute, sometimes an hour or sometimes the entire next day. I find that if I can control my emotions...