Discussion in 'Support' started by Matt01, Feb 13, 2015.

    1. Matt01

      Matt01 Member

      Tinnitus Since:

      Not sure if this is part of the road to habituation, but I noticed last night in bed whilst listening to the T, that I had a short period where I slowed down my breathing a lot and the T really reduced to a very quiet distant version of the tones I get. Obviously I don't want to slow my breathing down too much!, but just found this interesting. If I could get this result permanently it would be great. Was probably a 1-2 out of 10 for the period in question.

    2. Sound Wave

      Sound Wave Member Benefactor

      Tinnitus Since:
      Cause of Tinnitus:
      Probably headphones
      You should definetly experiment more and read about different breathing techniques which are often used in mediation. Proper breathing relaxes your body and mind and thus can of course lower T.

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