hi everyone im new here iv had tinnitus for 7 months, in both ears for 7 months from tmj im really struggling to live my life its so loud I can hear it over the tv. I have 2 kids 3,7 and they prob hate me right now tinnitus has changed my life I cant evan sit down and read with my daughter, when they go bed at 7 I just sit and cry. I used to love sleep always in bed at 10 but now its my worse nightmare. so how does everyone relax? im also looking for other mummys out there in uk I don't no anyone else with this so I would like a friend with tinnitus.