I use foam earplugs. I wear them since the morning to the evening. I usually sleep without earplugs but sometimes I sleep with earplugs (31 december, 1 january).
On youtube there is channel "bezrobotny". There are interviews with many people looking for a job, not only from IT industry. So maybe you can learn something from their experience.
FYi, I watch yt with muted sound and I read captions(subtitles), this is the only way with my hyperacusis.
To be honest. In Poland It will be very difficult to get a job in IT without proper education or experience in IT. To my knowledge, now in 2025, in Poland, there are many people looking for a job in IT industry. The competition is high. But I dont want to discourage you. The easiest way, if you...
You can try to search jobs in IT industry as a tester (quality assurance) for example (or software developer or business analyst). A lot of offer is for example on pracujpl, nofluffjobs, justjoinit. Choose fully remote as a filter.
Not sure about valeriana. Found:
"Valeriana officinalis L. Is a Novel Kv1.5 Channel Blocker"
https://pubmed.ncbi.nlm.nih.gov/33932511/
What do you think?
Not sure about valeriana. Found:
"Valeriana officinalis L. Is a Novel Kv1.5 Channel Blocker"
https://pubmed.ncbi.nlm.nih.gov/33932511/
What do you think?
Not sure about valeriana. Found:
"Valeriana officinalis L. Is a Novel Kv1.5 Channel Blocker"
https://pubmed.ncbi.nlm.nih.gov/33932511/
What do you think?
Not sure about valeriana. Found:
"Valeriana officinalis L. Is a Novel Kv1.5 Channel Blocker"
https://pubmed.ncbi.nlm.nih.gov/33932511/
What do you think?