@Kam75, can’t you talk to your supervisors about your situation? Are they aware of your problems with tinnitus? Would it be possible to request an exception—for example, an extra day of working from home or a gradual return? Is it difficult for you to go to work because of the noise, or because...
@Kam75, I hope this message might be of some help to you.
What truly helps is working toward a better mental state. This creates the right conditions for positive changes in the brain through neuroplasticity. Our brain is remarkably capable of adapting in many situations.
One point I think is...
If I lived near you, I would reach out. However, I live in Ghent, Belgium, so that wouldn’t be much help to you.
That said, I completely understand your question and the need for social connections that align with your abilities.
Thank you for the analysis. SBUTT, that might be it. I have to be careful with high doses of melatonin due to my asthma. Next week, I have an appointment with my ENT doctor (head of a tinnitus clinic in Ghent, Belgium) to discuss the options with Mirtazapine.
They were some clear tonal spikes, short-lived. The day after mirtazapine. Perhaps it was a reaction of the auditory system. It's a bit of a search for a way to support sleep somewhat.
Dear InNeedOfHelp,
In a message some time ago, you mentioned that after taking mirtazapine and paracetamol, you experienced a tonal spike in your tinnitus. I have also experienced this briefly (after mirtazapine and pramipexole). I am hesitant to try mirtazapine again. I saw your message and...