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I love the "Relax Melodies" app on my iPhone. You can click on the tiles for sounds, and make your own combos of sounds. There are 5 types of...
From what I'm reading on your posts, everything I do is making it worse! Lack of sleep, too much caffeine, sugar, salty chips, grinding my teeth,...
Still squealing
Hi Natalie, I'm glad you're doing better. Thanks for sharing - I didn't consider that my caffeine intake could have made my Tinitus worse.