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On the exercise front, I used to get worse after mild exercise, which I attributed to physical stress. But I have for a while started to do HIIT,...
Thank you very much.
@carlover Could you come back in a couple of weeks and tell us how it is going with the tube exerciser? Thanks
Hi. I have been trying my Neti pot for a few days now. But how do I do the nose/mouth irrigation? I can only do the nostril to nostril. I force...
Done, that was not so hard.
Related to cranial therapy and sore spots massage, I discovered that using my electric brush on my head and "searching" for sore spots and then...
Kaelon, thank you very much for your post. It is great to have this information laid out in such an organized manner. We must have entered the...
@Cheza, would you care to elaborate on which supplements you found can "soften it a bit"? Thanks
Thanks Joseph. I agree with you on points 2, 3 and 4 but do not quite follow on point 1. Would you care to elaborate?
Hello I wanted to discuss a particular development. I believe I have some sort of inflammatory tinnitus. I have kept doing some physical...
engineerLA I agree with you 100% on the importance of addressing inflammation in the inner ear or its vicinity. I do not have a clear diagnostic,...
Hi all, Update on my Cat's Claw use. As I said in a past post of mine, I am experimenting with Cat's Claw, specifically a product made by...
Hi all Just thought this would be a nice place to drop some of my anti-inflammation protocol. I have had tinnitus on my left ear for 12 months. I...
I believe in team effort!