Recent content by JohnCStewart

I have the ringing 24/7, this worked explaining it to several people. Remove hearing aids! Download Tinnitus Sleeping Aid by Mordy Geist (TinnSleepAid), I have it for Android. Use the Tuning to find your frequency and volume. Un-check White Noise. Play ... My Bride asked if I could turn it...

Neck pillow and sleep on my side without my ear being blocked. Valerian root extract or melatonin extended release, depending on what I have to do the next day. Either with alcohol, as needed. Either with sounds under my pillow. After a few bad nights ambien.