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No need to be rude. At least they are providing an honest assessment of how they feel. It's an experimental treatment--kind of like how all...
I think NN's Omega Curcumin supplement has helped a bit with inflammation (from TMD and neck pain), along with eating and making teas/smoothies...
Thank you for the response, and I follow many of your posts. I have been consuming lots of turmeric (and eat black pepper for increased...
Hi @JohnAdams , Did you ever try TRT? If so, did it help you manage your tinnitus to any degree? I agree it is way expensive for something that...
Agrajag364, the mouthguard/splint has alleviated some jaw tension in the morning. I am having it readjusted next week at the TMD clinic to give...
For me, if I watch something before bed that really gets my mind going before bed, I tend to grind more. I try to avoid electronics an hour...
I have been weaning off caffeine to reduce jaw tension. Also, cutting alcohol (mostly, it is hard, I like wine), to prevent grinding (even with...
@Agrajag364 - Does your PT have you doing that exercise with your shoulders down and back, while in good posture/alignment?
Besides the splint, the "tongue-up / natural resting position of the tongue" is supposed to be the best for improving TMJ symptoms (according to...
As I have a disc issue (bulging C5 to spinal cord), I am not as aggressive with the McKenzie neck extension (looking up). I am planning to get an...
I try to walk at least an hour each day. Going to be harder with the colder weather. If you need exercises for TMJ, I can share what I have been...
Have you received exercises for your TMJ? Are you doing the tongue-up position when your mouth is "at rest"/not talking,etc.? Also, walking...
Since my TMJ is due to a previous neck injury, the McKenzie neck exercises have helped me quite a bit so far (even if no neck injury, typically...
Yeah, I have to back Michael here. His words are definitely being taken out of context. I don't want to anger people here. I think most...
Typically speaker phone. Occasionally with Sennheiser over the ear headphones--my tinnitus is not from hearing loss, though. If direct from the...
