Recent content by Mark82

Tonight I took a hit off a weed cartridge and my tinnitus became louder for about 15 minutes and then became quieter than it had been for the entire day. My thoughts around this are that either it greatly reduced stress and therefore the volume of the tinnitus, or that my tinnitus is to do...

I'd like to say that this is a game changer for the distress side of things. I did find it difficult to stop checking because once I realise I've checked for the noise I beat myself up mentally so for step 1 I allow myself to realise I checked and take my attention to my breathing and accept...

Hi there, try not to worry .. the noise can subside to either silence or a very low level hiss and get better over time. Personally I worked in a factory for 7 full years that was very loud with wearing ear plugs that I don't believe were sufficient.

Hello. I've worked in a loud factory for the last 7 years and have been ignoring my tinnitus and coping quite well except for a couple of times when there have been spikes in its severity. This week I quit my job as I have had another spike and can no longer ignore what working in a loud...