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@joseph Ghass I tried to do better with both but only made small progress there. However, exercise was very helpful with managing the anxiety and...
My T began randomly one night 18 months ago. It incited a flare of my panic disorder and my life got very dark very quickly. For the first time...
My spikes are typically more from sinus problems. Although, when exposed to lots of background noise or loud noise I always have louder T for...
I've had T for a year now and I've had it spike several times. It's always temporary and comes back to baseline. Anxiety will fuel its fire though...
You should study what you love and then find a job that allows you be in contact with what you love. If you love music then get a music degree and...
My T began while reading a book in bed and luckily reading has always helped my T move to the background. At first I used ocean sounds as well and...
Hey All! It's been a while so I figured I'd post an update. Around month 3 I had an anxiety set back. It went after a week or so and I'm doing...
That's where I started. Before this small setback I had gotten to having several hours everyday not hearing my ring. Even with the setback when I...
When my T started a few months ago I had the exact thing happen @Pipo. I was fine for a few days then I started waking up at 4am every night. This...
It's just a small thing but hey I'll take all I can get. :)
So I got in the hot tub last night for the first time since the T came on (it's been too hot) and realized it masks my T completely. Completely,...
So it's been a little over 3 months now since onset of my T and I'm having a bit of a setback. A couple of weeks ago I was doing really well. I...
