Separate names with a comma.
Find ways to relax. Habituating will take time. It took me 18 months but I have mostly resumed my normal life pre-tinnitus now.
Lots of good info in this post -...
If you have one postural issue, you likely have others. Other things like Chiro and TMJ treatments might help depending on your specific case but...
Sounds like you have postural issues at minimum here. What you describe are hallmarks of rounded shoulders and forward head posture. Recommend...
Never the had the pins and needles with the 1000 mcg dose. I cannot remember my exact Vit B12 level when I started as that was over a year ago now...
The dosing question is a question for a medical professional. I found 5000 mcg per day gave constant pins and needles sensations though so went...
My doc recommended the same thing in 2019. I still use this -...
Greetings @KWC - This describes the issues I had when I developed tinnitus and started my splint therapy as well. Sounds close to what I had...
Greetings @KWC - Your tinnitus onset and the set of accompanying symptoms and issues pretty much mirrors mine exactly but I was only 29 when I...
Hello @SummerDreamer - Another STEM scientist with graduate degrees in Oceanography and Physical Geography here. Agree with @ajc here....
Greetings @DoseInvictus - I dealt with something similar when I was first developed tinnitus last summer; though, I am not sure if it was...
If you have a misaligned atlas and bad posture, you likely have issues with your sacrum and SI joint as well. If suspected, see a doc or PT.
If you have bad posture and somatic tinnitus and noise damage is not suspected, try releasing and stretching the Piriformis muscle.
Can help to realign the upper back since ribs attach to vertebrae in the back and re-balance respiration muscles in the back and chest.
High hip and dropped shoulder on the same side of the body? Try mobilizing the first rib - https://www.youtube.com/watch?v=Bv1465brs9w.