Recent content by Rod McDonald

  1. Rod McDonald

    Idebenone / Ubiquinone (CoQ10) / Ubiquinol for Tinnitus?

    I am taking this here in China. I notice I have been sleeping a bit better and my ability to cope with tinnitus has improved, although the actual noise is the same. I am really not sure if the ability to sleep better is due to the drug or meditation I have been doing. I'm taking 30mg three times...
  2. Rod McDonald

    Cognitive Behavioral Therapy

    Anyone familiar with a website where I can get in touch with online counsellors who use CBT?
  3. Rod McDonald

    Cognitive Behavioral Therapy

    I found this video very useful. He doesn't sell CBT as a catch-all. But gives some useful advice.
  4. Rod McDonald

    Huge Tinnitus Spike, Altered Hearing... Sound of Own My Voice Is Harder to Hear

    A s a teacher I feel your pain. I am looking at a career transition. Have you thought about how stressful your job is? How's your mood at work?
  5. Rod McDonald

    Altered Taste in Mouth After a Noise Trauma?

    Recently I had a spike in Tinnitus. When I wake up my mouth feels a bit weird. I'm taking melatonin, that's it.
  6. Rod McDonald

    My Precious Sylvia Has Passed Away

    I'm sorry for your loss Jazzer. My sincere condolences. I hope you get some rest.
  7. Rod McDonald

    After Years of Coping with Tinnitus, It's Now Transferred from High-Pitch to Static Noise

    Hi Cher I came to China to help me cope with mine. it is a busier environment, but the lack of sleep eventually led mine to getting louder. Treat your anxiety and lack of sleep first. It too me 6 years to come up with various ways of creating a positive association of sleeping in a forest at...
  8. Rod McDonald

    In a Constant State of Terror After Reading a Man Wanting Euthanasia Because of Tinnitus

    Francisca, I think that getting onto your anxiety is a very realistic outcome. You have to understand that many stories on the internet do not tell all the facts. There is a lot of misinformation. I saw a hypontherapist once. He made me very relaxed. He asked me to answer two questions...
  9. Rod McDonald

    In a Constant State of Terror After Reading a Man Wanting Euthanasia Because of Tinnitus

    It's something they teach you in driving school.
  10. Rod McDonald

    In a Constant State of Terror After Reading a Man Wanting Euthanasia Because of Tinnitus

    Fran, there is a very interesting podcast on this site about how the sound of tinnitus is a predicted noise. Tinnitus and the Power of Prediction — Dr. Will Sedley I perform a sort of mental Kegel exercise and this is going to sound a bit weird, but here goes. This noise is not a real thing...
  11. Rod McDonald

    Respect to Everyone: How I Cope with My Tinnitus

    Firstly, respect everyone. The support I can see here is enormously helpful. I have had tinnitus for 7 years. It was depression + flu + lack of sleep after the death of my mother. It became much worse in the past month owing to lack of sleep. Relapse is like having it over again. But I am...
  12. Rod McDonald

    Constant Fight to Prevent Worsening of Tinnitus and Hyperacusis Is Worthless

    Sorry to hear about your struggles. You are venting and I hear you. It's a very difficult situation not many people understand.
  13. Rod McDonald

    In a Constant State of Terror After Reading a Man Wanting Euthanasia Because of Tinnitus

    Maybe stay away from too much computer time? Are you under other stress as well? If we look at the fence beside the road, we drive toward it. Keep looking at the road. Best of luc and stay positive.
  14. Rod McDonald

    Could My Low Humming Tinnitus Noise Be Related to Stress from Parents Dying?

    Hi Lily. I wanted to reach out to you. I am sorry for your loss, firstly. Secondly as an NHS worker I cannot really begin to understand the stress you are under. After my mother died I was suicidal, and that's when I got tinnitus. I believe my tinnitus was connected with very poor sleep and a...