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I am taking this here in China. I notice I have been sleeping a bit better and my ability to cope with tinnitus has improved, although the actual...
Anyone familiar with a website where I can get in touch with online counsellors who use CBT?
[MEDIA] I found this video very useful. He doesn't sell CBT as a catch-all. But gives some useful advice.
A s a teacher I feel your pain. I am looking at a career transition. Have you thought about how stressful your job is? How's your mood at work?
Recently I had a spike in Tinnitus. When I wake up my mouth feels a bit weird. I'm taking melatonin, that's it.
I'm sorry for your loss Jazzer. My sincere condolences. I hope you get some rest.
Thanks for this. Appreciated.
Hi Cher I came to China to help me cope with mine. it is a busier environment, but the lack of sleep eventually led mine to getting louder. Treat...
Francisca, I think that getting onto your anxiety is a very realistic outcome. You have to understand that many stories on the internet do not...
It's something they teach you in driving school.
Fran, there is a very interesting podcast on this site about how the sound of tinnitus is a predicted noise. Tinnitus and the Power of Prediction...
Firstly, respect everyone. The support I can see here is enormously helpful. I have had tinnitus for 7 years. It was depression + flu + lack of...
Sorry to hear about your struggles. You are venting and I hear you. It's a very difficult situation not many people understand.
Maybe stay away from too much computer time? Are you under other stress as well? If we look at the fence beside the road, we drive toward it....
Hi Lily. I wanted to reach out to you. I am sorry for your loss, firstly. Secondly as an NHS worker I cannot really begin to understand the stress...
My sleep has been so bad I went to a hospital yesterday. They suggested giving acupuncture another try. I find it doesn't help much with the...
Thanks. It gives some temporary relief
Thanks for the tip about violet noise. I live in China and went to see an acupuncturist. They admitted the changes would be slight and take time....
Hi all I'm 43 from Australia. My mother passed away in 2014. I had depression at that time, not sleeping well, sleeping on a floor, bit...
[MEDIA] . I got a lot out of reading this book. Don't meditate just do nothing for a few hours a day, or at least do meaningful tasks and avoid...
I used to do meditation but it started to stress me out. The whole discipline of keeping your mind on one thing, is actually not very relaxing....
I suppose I am lucky in that I used to do a bit of meditation before. I have noticed my tinnitus dropped a level after meditation, really focusing...
A Buddhist talk on using tinnitus as a way of meditative practice. http://www.dharmaseed.org/teacher/10/?search=practice+of+inner I found this...
