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And I followed a course in mindfulness, but I still thought it was useless back then. Now I fortunately know different.
Dankjewel, Mariam. I mostly followed treatment with a psychologist (CBT), this was key to my recovery. Also, I followed an introduction to TRT at...
Hi Zigs, Thanks, glad you enjoyed it. Getting better isn't a linear process. I've had several relapses. Try to be patient and focus on the...
Hi all, In my story I forgot to add that I had greatly underestimated the effect of my behaviour. Searching on the internet, reading books about...
I developed a new tone almost on a daily basis and it changed constantly. I could no longer concentrate on the things that mattered. It was...
ACT sounds very interesting. Thanks a lot for mentioning it. I will look into it. Perhaps it can help my wife (fibromyalgia / depression).
And how do you plan to combat something you do not have control over? There might not be a scientific breakthrough within decades. I have heard a...
So referring to tinnitus as being boiled alive is not negative to you? I'd say go sit in a bath of boiling water and see what kills you first;...
Hej der, I am very sorry that you feel this way. I just want to say that I feel for you and I hope that things get better. Life isn't easy,...
Unfortunately there is always a lag between science and medical care. I guess in the end everyone has no choice but to find their own way in this...
Of course my tinnitus has never been as severe as theirs, but it did drive me insane. There was hardly anything else I could think of or focus on....
And these positive optimistic people, they still suffer from tinnitus? If so, then I wonder what causes those people to suffer. I guess this is...
Hi Allen Y., Thanks for your post. Habituation means: 'decrease in responsiveness upon repeated exposure to a stimulus.' If someone 'only...
I do not know whether the bullet points above are referring to what Jastreboff actually states in his book or that is derived from my posts. In...
About false hope. If something you try does not bring relief, then that can bring disappointment. But there is only disappointment if you had...