RudyL90
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  1. MJv

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Gender:
Male
Location:
Enschede
Occupation:
Student

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    1. Zigs
      Zigs
      Hi Rudy

      I really enjoyed your post. I have suffered from tinnitus for a long time but had habituated to the point that I barely noticed. Over the past few days it has been a lot worse for some reason. I am testing out using white noise as a distraction. Could you let me know what earphones you used to listen to white noise on your phone?

      Thanks
      Zigs
      1. RudyL90
        RudyL90
        Hi Zigs,

        Thanks, glad you enjoyed it. Getting better isn't a linear process. I've had several relapses. Try to be patient and focus on the important things in life. The earbuds that I used were not those with rubber plugs, but the ones on which you can fit a soft cushion. Those are less annoying to lie your head on when trying to sleep.

        I hope you are doing better already!

        Best regards,
        Rudy
        Oct 18, 2019
    2. Mariam
      Mariam
      Dear Rudy,
      I'am from the Netherlands too. I liked your success story very much!
      Your previous fight seems very familiar to me, which is why I am very curious where you have followed your treatment.
      Still can't found a good help. Hope you will inform me!
      1. RudyL90
        RudyL90
        Dankjewel, Mariam. I mostly followed treatment with a psychologist (CBT), this was key to my recovery. Also, I followed an introduction to TRT at an audiologist. And I got a lot of help online, like on this forum. ;)
        Oct 18, 2019
      2. RudyL90
        RudyL90
        And I followed a course in mindfulness, but I still thought it was useless back then. Now I fortunately know different.
        Oct 18, 2019
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  • About

    Gender:
    Male
    Location:
    Enschede
    Occupation:
    Student
    Tinnitus Since:
    05/2016
    Cause of Tinnitus:
    Anxiety disorder