Recent content by Ruth Spurling

  1. Ruth Spurling

    Thank you, it’s a whole new world!

    Thank you, it’s a whole new world!
  2. Ruth Spurling

    New, Curious and a Little Low!

    Hi there, I developed tinnitus 2 weeks ago for the first time. The ringing/swishing hasn't let up. I saw my audiologist on Monday, luckily no hearing loss. I'm at the end of a three year training in mindfulness based interventions which can only be a gift... a gift I didn’t expect...
  3. Ruth Spurling

    Day 1 here....familiarizing myself :)

    Day 1 here....familiarizing myself :)