ryand
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Artistic
Last Activity:
Dec 4, 2016 at 4:35 PM
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Dec 1, 2015
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Gender:
Male
Occupation:
Video Producer, Story Teller, Dad

ryand

Member, Male

My otho splint arrive in 2 weeks, I now sleep on my back but I'm still clenching during sleep and know it. I need to figure that out. Dec 3, 2016 at 6:54 PM

ryand was last seen:
Dec 4, 2016 at 4:35 PM
    1. ryand
      ryand
      My otho splint arrive in 2 weeks, I now sleep on my back but I'm still clenching during sleep and know it. I need to figure that out.
    2. ryand
      ryand
    3. ryand
      ryand
      Starting a month of mind, body, spirit 4 Feb. Daily 60-90 exercise, discuss scripture from You Version Bible, 30 min meditation Join me :]
    4. ryand
      ryand
      I've had success and reduction from Accupuncture, 8-10 needle placements once a week. and she's using Tens instrument called pointer plus.
      1. AnxiousJon and jeannie like this.
    5. ryand
      ryand
      finished my Pred pack, Anxiety gone, pretty good days with T still here, however intense when I eat a desert. no more sugar for me.
    6. ryand
      ryand
      never should have gone cold turkey off coffee. that no coffee thing is bullshit. A small cup of coffee in the afternoon is calming for me.
      1. Markku likes this.
      2. Dutchy
        Dutchy
        I think they advice that because of the effect coffee has on the brain,i have noticed the same thing as you though when absence of coffee actually spikes my T same way a medicine does.I think it's a common mistake people tend to make when they see a med and coffee be totally different,the brain however might interpret the absence as just as significant regardless of it's function.
        Dec 9, 2015
        ryand likes this.
      3. Markku
    7. ryand
      ryand
      Started taking NAC 1200 mg a day, I'll report back slept last night. still ringing sometime crickets. running everyday praying for you all.
      1. stacey and Atlantis like this.
      2. Atlantis
        Atlantis
        hopefully it helps.
        Dec 5, 2015
    8. ryand
      ryand
      spoke to a second ENT my night spike is the adrenaline produced by the steroid and my natural production cycle , right around 9pm.
    9. ryand
      ryand
      If I can pray for peace for any of you let me know.
      1. Bertman
        Bertman
        I'd love it if you did for me and everyone else on here. Definitely do the same for you as well
        Dec 5, 2015
        ryand likes this.
      2. ryand
        ryand
        Dec 5, 2015
      3. Bran350
        Bran350
        What @Bertman said, if you could for me as well and for everyone on here and I'll also do the same. Thank you man.
        Dec 5, 2015
        ryand likes this.
    10. ryand
      ryand
      staying postive. eating a load of fruit, B12, B6, went to work, presented in a meeting, finished a video, had ringing all day, even slept
    11. ryand
      ryand
      Found that layering sounds and a candle help me relax and even sleep, (Rain, Rain App). ordering a sleep headband headset to wear
    12. ryand
      ryand
      On steroid, preparing to deal long term & but have serious sleeping related side effects
      1. View previous comments...
      2. Blackbird26
        Blackbird26
        thanks @stacey for the tips..Yes, I haven't a choice unfortunately.
        Dec 3, 2015
      3. Sailboardman
        Sailboardman
        I was on a tapered 8 day course of Prednisone initially and had some moments of complete silence. Thought I was cured. However, after the treatment my T came back and stayed. Side effects were sleeplessness and some shaking in my hands. It's pretty nasty stuff long term.
        Dec 3, 2015
        Blackbird26 likes this.
      4. ryand
        ryand
        Thanks @stacey , I appreciate the encouragement and advice.
        Dec 3, 2015
    13. ryand
      ryand
      2.5 weeks having T, (acoustic trauma , TMJ) I've had good days just accepting "my sounds" and using the advice on this site.
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  • About

    Gender:
    Male
    Occupation:
    Video Producer, Story Teller, Dad
    Tinnitus Since:
    11/2015
    Cause of Tinnitus:
    Maybe Audio, Stress, Cervical, TMJ, Jaw, Sleeping on Stomach
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