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My left ear has gone all strange today. No recent noise exposure, don't have a cold either but my ear feels weirdly full, hearing slightly...
It's only been 14hrs and my body is already punishing me. Apart from feeling light headed and disoriented, my ears are popping more than usual and...
It's not the sound that bothers me- it's the rentless shifting neck/shoulder tension. I mean it's really bad now. When my muscles are more...
I had a course of CBT and although the therapist was great, it wasn't want that helpful for T. Practicing Mindfullness is more beneficial.
I have. Chronic as well. Getting less and less sleep as time ticks on .....
Yep, been swimming regularly for the past 5mths. I don't put my head under the water though.
My god, this sounds like me!! I also have bone spurs on my neck but the MRI showed that it wasn't touching any nerves. I have horrible spasms,...
Have you tried Cold Laser Therapy?
Try cold laser therapy
Not sure. I would go with the saline if it's offered or the dry needling.
Both dry/saline have been known to be effective for trigger points. Talk to the specialist and see what he recommends.
Make sure you use distilled or boiled water with the Neti Pot!!
