windwalker

Hi windwalker,
When you were studying or preparing for your exams or writing papers did the keyboard typing hurt your ears? Did you use protection at that time ?

Hi I was reading your post of how you desensitised the hyperacusis. it gives me hope.
As i cannot get to a cbt practitioner, can i ask you about your experience.
You took it in baby steps 30 mins a day getting used to noise.
But how did you do that without headphones for the actual noise?

did you have any coping strategies for the bad times?