Recent content by Zap

Hey all, So the muffled loss of hearing in the affected ear has returned which is awesome. I saw an ENT after it had already been improving somewhat. He had never heard of Wim Hof but he said that the hearing loss was probably due to some kind of inflammation caused by the breathing exercise...

Hi Lukee, the initial tinnitus occurred after the breath holds. My retentions were around 2 to 3 minutes, which in hindsight was possibly over doing it. Although I've always been able to hold my breath pretty comfortably for 3 minutes so I didn't think I would be putting myself at some kind of...

Hey all, My heart goes out to everyone dealing with this issue. I started having tinnitus around 4 years ago after getting Lyme disease. I got interested in WHM to help with the chronic illness that Lyme has brought. A lot of grief around losing silence. I just did one session of WH...