hey! i remember when i first joined this website i was desperate to talk to someone my age lol. im doing a lot better hearing wise but im having other health issues right now so im essentially still doing pretty bad mentally unfortunatley +
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my noise sensitvity has improved but i still feel ear drum spasms when i hear loud impact noises like people screaming. my tinnitus has improved i think but it was never that loud to begin with, i dont hear it 95% of the time. it gets better, im still healing i think and i wear earplugs when i go out although im a bit relaxed with that now. at the beginning i was wearing ear plugs 24/7 lol.
i would recommend buying a pair from amazon, currently i use sleep ear plugs which dont give me ear pain/discomfort and slide in easily.