Sometimes I wonder if tge sound therapy is just gradually making T worse. Probably not.. but feels like it
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@BrOKeN_1 definitely felt like it for me lol
Yeah man, I went on vacation and didn't use earplugs for things bc they weren't "damaging" that I usually use earplugs for and my tinnitus spiked like crazy. There were loud crickets too which I think irritated my hf T
And then my H started to get worse again after vacation. So I took the opposite approach and started protecting against noises that bothered me and spiked my T. And now my H and T are getting back to normal.
Overprotection is Bs imo unless you are truly sound depriving yourself.