That's what I find to be the most difficult for me. The changing of sides, noises, and pitch. When it's unstable it causes anxiety, which causes more T. Vicious circle.
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It likes to keep you on your toes! Never a dull moment with T 
I feel like I was moderately habituated so feeling this way agian is also depressing. Im doing my best to be positive and keep that fight or flight monster at bay. I can manage some anxiety as long as panic stays out of the mix.