It really is :-( Is there anything you noticed that makes it better for you? For me, being rested and emotionally balanced makes it easier to live with.
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Tinnitus Talk Support Forum
Because it's mainly reactive sitting quiet and watching a film on the sofa is the only respite I get, working from home triggers it off, went to the pub last night with a friend and it was like I was getting electrical bolts down my ear from the noise!