You'll get through this nightmare. It's hard, but try to find ways to relax your mind and body (drawing, yoga, sauna). Maybe even a bit of exercise to make yourself more tired and perhaps add a sleeping pill like Mirtazapine (which also helps with depression). All those things can help decrease the fight/flight response and improve your sleep.
-
Don't miss the opportunity to attend Tinnitus Quest's online Q&A with Dr. Susan Shore and Jon Pearson, CEO of Auricle on October 13. We will hear the latest about the Susan Shore Device.
➡️ Details & Registration!
Tinnitus Talk Support Forum
@Christiaan Reading the stories here about med induced tinnitus makes me too terrified to try anything :-(