This has been something that's worried me for a couple years. I average about 5 1/2 hours, and I keep seeing news stories that recommend 7 to 8 hours and that not getting enough is unhealthy. And then, add all the anxiety on top of that, which can take its toll on your health as well. Exercise & diet can only do so much.
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Don't miss the opportunity to attend Tinnitus Quest's online Q&A with Dr. Susan Shore and Jon Pearson, CEO of Auricle on October 13. We will hear the latest about the Susan Shore Device.
➡️ Details & Registration!
Tinnitus Talk Support Forum
