What do you think helped your ear pain?
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Tinnitus Talk Support Forum
Lots of time!! Lowered anxiety really jumped started my recovery. I had severe ear pain face pain headaches. Watched TV on mute for months
You had nox? For how long?
3 years.
What did you do to recover?
Time is it earplugs every where
Thanks for replying! I am wearing earplugs, watching TV with subtitles and praying
Zigs I basically played in a bedroom for almost a year! Could counting the dots on the ceiling! If I left the bedroom I wore the muffs. Than back to the cave. Just out of no where it started getting better. Anxiety lowered stress lowered that helped tremendously. I'd say I'm 60 percent better at year 3.