You never know the plan. You never know what's going to happen. We are not even promised tomorrow. I just try to focus on one day at a time. - Morgan Wallen -
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Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don't prolong or amplify them through resistance or avoidance. The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through. - Kristin Neff
Remember, who you are today doesn't define who you will be tomorrow. Low points are natural ...
Giving up
is conceding that
things will never get better,
and that is just not true.
Ups and downs are a constant in life,
and I've been belted into that
roller coaster a thousand times.
- Aimee Mullins -
The process of healing involves a lot more solitude & anxiety than love & light. But it's worth it in the end. You can do it.
You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. - T. Hawkeye
To accept change and letting go of what was, that is the only way forward. Remember: Different doesn't mean broken.
The journey will continue in '24. I will do my best to try and find something good in every day. Appreciate the small things. Happy New Year
Despite all the challenges, I am content with the memories of 2023. It's not been "a walk in the park", but I'm learning to ride the waves.
No matter how dysfunctional your background, how broke or broken you are, where you are today, or what anyone else says, YOU MATTER. - Kent
The oak fought the wind and was broken, the willow bent when it must and survived. - Robert Jordan
Silence is the virtue of fools. - F. Bacon
...The longer we dwell on our misfortunes, the greater is their power to harm us. Voltaire
Life is thickly sown with thorns, and I know no other remedy than to pass quickly through them...
...thats what made the difference to me. Only you can make that "light in the tunnel". I found it with acceptance, and with my "toolbox".
Faith (in better days), patience, nature, photography, counselling and shifting focus/reduce my thoughts about "this is it, I'm screwed"...
...even mainstream medicine accepts that our stress levels and thought patterns, for example, can impact our physical health. - J. Rediger
The link between our minds and bodies holds a well of potential when it came to radical healing...
Overcoming what frightens you the most strengthens you the most. - M. Dhliwayo
Pause and remember – Nothing lasts forever. Better days are coming, but they will come faster with faith. – J. Young
I was complaining that I had no shoes till I met a man who had no feet. – Confucius
Our stories hold unique inspiration for one another. - Lailah Gifty Akita
... It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace. - A. M. Pharo
What is Christmas? It is tenderness for the past, courage for the present, hope for the future.
Giving your presence might be the best Christmas gift you could give someone this year.- Ken Fite
Focus on opportunities, not setbacks. Focus on what you can do, not what you can't. Focus on the present moment, not the past... - A. Brost
The greatest weapon against stress is our ability to choose one thought over another.—William James
Rule your mind or it will rule you... - Horace
Challenges are part of life. Overcoming them makes you a stronger person. - Lailah Gifty Akita
Perfer et obdura, dolor hic tibi proderit olim (Be patient and tough; someday this pain will be useful to you). - Ovid -
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