I found this helpful for falling asleep:
https://www.youtube.com/@anaasterasmr
I listen to it with small earbuds i bought, with which you can sleep (on your side too, they're small and don't pressure)
https://www.youtube.com/@anaasterasmr
I listen to it with small earbuds i bought, with which you can sleep (on your side too, they're small and don't pressure)

i went to rave parties in my youth.. and one of them (volume) was beyond all proportions.. man.. i think they should inform or protect the public, especially youth who at young age weren't aware (i didn't know at all what i was getting myself into).