I found this helpful for falling asleep:
https://www.youtube.com/@anaasterasmr
I listen to it with small earbuds i bought, with which you can sleep (on your side too, they're small and don't pressure)
https://www.youtube.com/@anaasterasmr
I listen to it with small earbuds i bought, with which you can sleep (on your side too, they're small and don't pressure)