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  1. Michael Leigh

    The Umpteenth Thread About Spikes: Please Forgive Me

    Certainly @Lazarus I have the Pawel Jasterboff TRT (Tinnitus Retraining Therapy) book right next to me. It is the Tinnitus therapy book that most ENT health professionals refer to. You can buy the book from Amazon. It is expensive but covers everything one wants to know about tinnitus and...
  2. Michael Leigh

    The Umpteenth Thread About Spikes: Please Forgive Me

    @Lazarus I hope the TRT helps you it is considered one of the best treatments for tinnitus. However, I am concerned about you wearing the white noise generators 24/7. This does not follow the Jasterboff Protocol. White noise generators should not be worn while you sleep. The ears need a rest...