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Yeah now that I've calmed down a bit, my right ear also seems to be acting up so this is probably just a spike. Unfortunately I don't have any nasal spray but I'll try that next time if I remember to get some! The only thing I'm concerned about now is that weird sound that triggered this but...

OK so I was just sitting here in silence when suddenly I start hearing this weird cow bell like sound in my left ear. After that went away I was left with this low, high pitched ring that is still here. Does anyone know what that was and if I'll be OK? If it matters I've had tinnitus for...