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If you haven't tried it, cutting out gluten cold turkey worked for me. Tinnitus is a symptom of gluten intolerance. I urge anyone who hasn't tried it yet to do so. It is worth a shot. I ate gluten all my life (I'm 30) and never had ringing like what came on recently. It took a few weeks to see...

I have always had a low range, bassy tinnitus when sitting in silence, but it never bothered me too much, I used noise machines to sleep. About a month ago I had a really high pitched constant ringing that was near impossible to mask. I started using a noise machine app on my phone that had...