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Always had ear plugs when using them but put on headmuffs for heavy weapons like Dshk or RPG My tinnitus has faded quite a bit after habituating to it but please give advice if I should continue to use weapons

As many people know, the recent war in eastern Ukraine was the site of many battles. I fought in the entire war from 2014-2015 in the DNR for the autonomy of Donetsk from Ukraine. I have had T for three months now and have found this forum and I am confused to the cause of my tinnitus. Either I...