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Thank you Karen, even if its just the internet a little get well wish makes wonders.

Thank you for the positive feedback and recommendations, first of all i think i am going to book a doctors appointment, it may be possible that i have an ear infection.

Hello everyone, my name is Kristian. A little bit of backstory to give some information so maybe someone could give some recommendations on how to go from here on. I am a very anxious person, struggled with panic attacks for 4 years general anxiety and depression aswell (all self diagnozed...)...