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I have yet to be officially diagnosed, but I'm convinced I have mild hyperacusis. Things don't sound louder than normal, but I get a burning/aching sensation in my ears when I hear certain things. Are there any over the counter pain relievers that would help with the ear pain?

I'm interested in trying Tinnitus Retraining Therapy on my own with pink noise. How would you recommend I get started? My main questions relate to what pink noise to use and at what volume and frequency level?

Hey there, Back in October of 2014 I went to a rock concert and suffered temporary hearing loss for a few days afterwards. No ringing, I just lost high end. It felt like I had cotton balls in my ears. Ever since then I experience pain while listening to music. Its not constant by any means...