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Does anyone know any success story for tinnitus caused by stress and panick attacks? In this case, what is damaged, brain or inner ear? I could not have any explanation from doctors as all my tests were fine.

Basic principles of TRT implies sound therapy and partial masking with white noise. However, I saw some recommendatations for habituation to actually listen and meditate on the tinnitus sound to make it a friend rather than enemy. I am not sure which one to apply, I tried partial masking with no...

I can experience few seconds to a minute of silence doing Bhramari Pranayama yoga pose (you can google), for like 7-10 times. I know it is kind of useless, but hearing silence for short time is nice.