Seconds of Silence from Bhramari Pranayama (Bee Breathing Technique)

Discussion in 'Alternative Treatments and Research' started by Gabri, Mar 24, 2018.

    1. Gabri
      Jaded

      Gabri Member

      Location:
      Bucharest, Romania
      Tinnitus Since:
      11/2017
      Cause of Tinnitus:
      Stress, emotional trauma
      I can experience few seconds to a minute of silence doing Bhramari Pranayama yoga pose (you can google), for like 7-10 times. I know it is kind of useless, but hearing silence for short time is nice.
       
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    2. reggie green
      Balanced

      reggie green Member

      Tinnitus Since:
      03/08/2001
      I am trying yoga myself, I have only been doing it for a week. How long have you been trying it?
       
    3. Bill Bauer
      No Mood

      Bill Bauer Member Hall of Fame

      Tinnitus Since:
      February, 2017
      Cause of Tinnitus:
      Acoustic Trauma
      Which one has this effect on you?

      A
      maxresdefault.jpg
      or
      B
      Bhramari-Pranayam.jpg
       
    4. AUTHOR
      AUTHOR
      Gabri
      Jaded

      Gabri Member

      Location:
      Bucharest, Romania
      Tinnitus Since:
      11/2017
      Cause of Tinnitus:
      Stress, emotional trauma
      I think they are similar, both uses one finger to press on the ears to cover them. Improtant is to cover ears and make humm noise, at least 7-8 times while breathin out. Better results if humm noise is more high pitched. But as I said, effect is for very short time.
       
    5. AUTHOR
      AUTHOR
      Gabri
      Jaded

      Gabri Member

      Location:
      Bucharest, Romania
      Tinnitus Since:
      11/2017
      Cause of Tinnitus:
      Stress, emotional trauma
      Tried it for a week daily, results did not last longer, forget to do it recently as I don't think it is a cure.
       
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