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It has been just over two months since I went to a loud dance club with friends and came home to discover my ears were ringing. Since then I've made both progress and, more recently, some mental setbacks, so I figured it would be helpful to myself and maybe others to write down my journey so...

I've had tinnitus for just under 2 months, and in the last few weeks it's been getting better (lower volume, more of a hiss than a high constant tone). My tinnitus doctor said it would be ok to see a movie as long as I wore hearing protection, so I watched Ready Player One last night with foam...

Last Saturday, I went to a dance club to celebrate my friend's birthday. The speaker was right next to the dance floor, and it was so loud I had to stuff my ears full of paper towels just to tolerate the 3 hours we were there. When we got out, one of the girls in the said her ears were ringing...