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I believe I have developed pretty mild hyperacusis over several years by: Protecting my ears with earplugs whenever I leave the house. I NEVER don't wear them, as everything is so unpredictable in town and outside even walking up the street (which I have learnt through pain) Being on alert and...

Hi all, I have tinnitus in my left ear, since mid last year. But both ears ache quite a lot when something startles me and is unusually loud. I bought some custom made ear plugs, which, due to easyness, i use them all the time while i'm at work, i work as an outdoor activity instructor and...

Hi I'm Jake and work as an outdoor instructor in the UK and live onsite with other people. I am around lots of people and children each day. I didn't realise that this forum was here for a long time, and its nice to read other stories and thoughts on tinnitus, and how thinking about the...