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After about 2 years of tinnitus, I'm starting to get quieter days and nights. This all started about 2-3 weeks ago when I decided to address an eczema outbreak that I believed was Salicylates related. Going through my diet I began eliminating all foods that were on the high and mid Salicylates...

I recently started taking melatonin time release (10mg) at night to help with middle of the night waking up. I've been on it for about 3 weeks. It has helped quite a bit. I take it with 2 grams (2,000 mg) Vitamin C and water just as I'm about to drift off. An unexpected benefit I've noticed...

There have been several threads in the past mentioning whether allergies are related to some forms of tinnitus. I think there may be a correlation. My tinnitus seems to be more prevalent when I'm stuffed up and I could tell my eustachian tubes are inflamed. This brings me to my point of...