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Hey, I workout out often and I noticed that weights banging in the gym hurts my ears and that one of my tinnitus tones react with the sounds I hear. I'm not sure what to do. I saw stuff like wearing earplugs in the gym can be bad due to occlusion effect. Anyone know what I can do? I'm also...

I've had tinnitus for 3 months now and recently been exposed to a loud ban. Since then I developed a new frequency in my tinnitus and it seems to quiet down and get louder depending on external noises which is quite depressing. Anyways my question is if I'm exposed to loud noises at work and...