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  1. shiningdialga

    Can Foam Earplugs for Sleep Cause Ear Damage/Worsen Tinnitus?

    I got tinnitus in about 2010, and it's a 24/7 deal. I had a breakdown over it about a month ago (though I think this was more related to my anxiety than the actual tinnitus). I'm back to the land of the mentally stable now, and frankly, I can't tell if my tinnitus has worsened over the last...
  2. shiningdialga

    How to Deal with Really Difficult Episodes of Tinnitus, Fueled by OCD?

    New here, so hi. I've also had OCD since 2008, but it has been well managed. I've also had tinnitus as long as I can remember - primarily a tv static-like sound or a high pitched tone, depending on the day. I had some difficulty initially, but eventually habituated to it and didn't even...