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Does anyone have a favorite white noise machine that they use for tinnitus masking? For tinnitus, is it better to listen to white noise or various nature sounds? I spent some time this morning at the local river and the river flow canceled out the noise in my head. Not sure what’s best to...

My life changed Monday morning when I realized that I hadn’t went to a concert the night before so why was my head exploding with the highest pitch tone I’ve ever heard? It’s now Friday and it hasn’t fell asleep yet, nor I. I’m at my end here. There’s no silence, I loved quiet time, it’s gone...