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Had a quick look in the search bar for "Sauna" not much discussion, Anyway anyone have any experiences with either Traditional hot rock or Infrared Sauna usage to take the edge off the "T"

Hello all, I'm new in here, been lurking around under cover & digging up heaps of info about “T”, Honesty never knew this issue existed & the more time I spent reading some threads & posts the more I learn & keep this under control, I also got jammed by the tinnitus miracle scammer. All the best...