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I logged my tinnitus levels on a scale from 1 to 10 in an Excel sheet for an entire year. I’ve had tinnitus for decades, and while it’s quite severe, I’ve become habituated to it. My comfortable base level is 7, which is rare but does happen. Usually, it’s around 8, with flares up to 9 or even...

Hello, I am male, 41 from Lithuania. I had tinnitus since my childhood (causes are unknown) and except few anxiety episodes I wasn't bothered very much since then. I have slight hearing loss which is common for people using headphones very often. I don't thing this is the case why I have...