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Wow, was not aware that these chemicals where that harmful, don't know if I was exposed or not, but I am improving, actually got sleepy today which has not happened in a long time.

Gosh, thx so much for your helpful tips, it is so kind of you but my insomnia troubles are because of Hypo/Hyperthyroidism and a sluggish liver apparently, which I am being treated for by a Naturepathic Practitioner.

My name is Dianne, I am a 69 yr old woman who started with ringing in my ears at around 2012. Normally it does not bother me when I am busy, but when things get quite I hear it and it is bothersome, especially when I cannot sleep. I would so like this to stop like right now please!