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> magnesium chloride Yes, I would like to affirm the use of inexpensive Ca-Mg-D2 supplements. I take these, including B2 and a multi-B vitamin, and a separate fish oil gelcap. I eat peanuts as a snack (dry roasted, no salt, no flavoring) for Niacin (another b vitamin). I avoid table salt...

Research on Melatonin sounds promising, according to the USA's NIH site! http://www.ncbi.nlm.nih.gov/pubmed/21859051

> Have you tried things such as ACRN? > http://www.generalfuzz.net/acrn/ I read about ACRN after reading your helpful post to me. I tried an audio file for at least an hour. I found interesting results: The ACRN audio file was able to 'tune' my tinnitus higher, which is a result similar to...

> I found that listening to a low volume brown noise at night really masked my low bass tones very well and seemed to sleep a little better that night. This works for me. also. I cannot mask higher tones (yet). So, I agree on both your points about masking. > But the next day, I seem to...

My Dr took a full MRI scan of the head/neck / ET , looking for acoustic neuroma. AFAIK, there is no acoustic neuroma. I am using a Mg-Ca-D2 supplement, and separate B12, and separate fish oil tablet. Seems the lower the pain and perception of the T. There are Mayo Clinc trials that are...

> Have you tried things such as ACRN? I have not specifically tried ACRN. I saw a youtube video on how to create the sound files, and I understand the theory. What I do know ( via my experimenting with different sound files) is that I can shift the T to a higher frequency by listening to a...

Hi I have had some success in lowering the perception of my T by trying ideas in this forum, and modifying the ideas presented in this forum. Thank you to all! If anyone has better ideas on how to tweak these inexpensive over-the-counter supplements ideas that I have tried, or wants to tweak/...

I have been reading tinnitustalk for about a year now, trying different methods, techniques to reduce my T. Thank you all for these posts! Here's my posts. Perhaps I can help someone else. Perhaps someone can refine and correct my techniques, too! Here goes... My pulsing T stared in 2008...